Spinach and Tomato Omelet

Savor the colorful Spinach and Tomato Omelet! The green spinach and red tomato make a delicious dish. Fluffy and aromatic, each bite is packed with flavor from garlic and onion. Great for any meal, it pairs well with whole-grain bread or salad. A tasty way to enjoy health on a plate! Let me know if you need anything else!

HF-HEALTHY FOOD RECIPES AND TIPS

AFP

12/3/20241 min read

Inlustra um deliciosa omelete com espinafre e tomate
Inlustra um deliciosa omelete com espinafre e tomate

Spinach and Tomato Omelet: A Practical and Healthy Meal!

The spinach and tomato omelet is a delicious and nutritious option for any meal of the day. Rich in proteins and vitamins, this omelet is perfect for starting the day with energy or for a light afternoon snack.

Ingredients:

  • 2 eggs

  • 1/2 cup of chopped spinach

  • 1/2 chopped tomato

  • 1 tablespoon of chopped onion

  • Salt and pepper to taste

  • 1 teaspoon of olive oil

Nutritional Information:

  • Total Calories: Approximately 199 calories

  • Protein: 14g

  • Carbohydrates: 6g

  • Healthy Fats: 13g

Preparation Method:

  1. In a bowl, beat the eggs and season with salt and pepper.

  2. Heat the olive oil in a skillet over medium heat.

  3. Add the chopped onion and sauté until golden.

  4. Add the chopped spinach and tomato, cooking until the spinach wilts.

  5. Pour the beaten eggs over the vegetables, cooking until the edges begin to set.

  6. Carefully flip the omelet and cook for an additional 1-2 minutes until fully cooked.

  7. Serve hot, accompanied by a slice of whole-grain bread if desired.

Conclusion:

The spinach and tomato omelet is a great choice for a nutritious breakfast, a light meal, or even a post-workout snack. Try this tasty combination and enjoy all the benefits of fresh ingredients!

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