Grilled Herb Chicken

Practical Grilled Herb Chicken Recipe, highlighting its ingredients, nutritional information, preparation method, and tips on how to serve this tasty and nutritious dish. The aim is to encourage healthy eating without sacrificing flavor.

HF-HEALTHY FOOD RECIPES AND TIPS

AFP

12/1/20241 min read

Um deliciosa peito de franco grelhado com ervas, nutritivo para saude e bem-estar para o dia a dia

Grilled Herb Chicken: Flavor and Health on a Practical Plate!

Grilled herb chicken is a delicious and healthy option that will transform your meals. With simple ingredients, you can create a dish full of flavor and nutrients.

Ingredients:

1 chicken breast (150g)
1 tablespoon of olive oil
1 minced garlic clove
Juice of 1 lemon
1 teaspoon of mixed herbs (like oregano and thyme)
Salt and pepper to taste

Nutritional Information:

Total Calories: Approximately 302 calories
Protein: 35g
Carbohydrates: 0g
Healthy Fats: 13g

Preparation Method:

Preheat the grill or a skillet over medium heat.
In a bowl, mix the olive oil, minced garlic, lemon juice, mixed herbs, salt, and pepper.
Add the chicken breast to the marinade and let it rest for at least 30 minutes to absorb the flavors.
Place the chicken on the grill and cook for about 6-7 minutes on each side or until fully cooked and with grill marks.
Remove from the grill and let it rest for a few minutes before slicing.

Conclusion:

Grilled herb chicken is perfect for those looking for a light meal packed with flavor. It’s ideal for serving at lunches, dinners, or even as a pre-workout meal—it's a delicious way to nourish the body healthily. Try it and turn your meals into moments of pleasure!