Chickpeas with Vegetables

Chickpea Bowl with Vegetables: Nutritious and Delicious!

The chickpea bowl with vegetables is a complete meal, full of flavors and textures, perfect for anyone looking for a healthy and comforting dish. With this recipe, you’ll create a combination rich in protein and fiber, ideal for any meal of the day.

Ingredients:

• 1 cup cooked chickpeas

• 1/2 red bell pepper, chopped

• 1/2 red onion, chopped

• 1/2 zucchini, chopped

• 1 tablespoon olive oil

• Juice of 1/2 lemon

• Salt and pepper to taste

• Chopped parsley for garnish

Nutritional Information:

• Total Calories: Approximately 360 calories

• Protein: 15g

• Carbohydrates: 52g

• Healthy Fats: 10g

Instructions:

1. In a large bowl, combine the cooked chickpeas, bell pepper, red onion, and zucchini.

2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

3. Drizzle the dressing over the chickpea and vegetable mixture, mixing well.

4. Garnish with chopped parsley before serving.

5. Serve the bowl cold or at room temperature as a main dish or side.

Conclusion:

The chickpea bowl with vegetables is versatile and can be adapted with different veggies and seasonings, making it perfect for quick and nutritious meals. It’s ideal for vegetarians, vegans, and anyone who loves balanced eating. Give this delicious dish a try and enjoy its benefits!